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The benefits of massage on mental health
As mental health issues become more common, people are looking for more treatment options like massage therapy. Feelings of anxiety and depression are the most common conditions that can be alleviated with massage. Massage provides relaxation and stress relief in
Why is it necessary to take care of yourself?
WHY IS IT NECESSARY TO TAKE CARE OF YOURSELF? "Wellness" may be an overused hashtag, but it shouldn't be discounted. In fact, we believe that taking care of yourself – simply taking care of yourself – is essential for mental and